Day One. The Beginning. Or is it?
I feel like this is a new adventure and yet such a familiar road. Oh, the goal of becoming healthy. Healthy. Thinner. In shape. Although when I look back on the years, I was definitely progressively healthier than I am today, I have never ever been "Healthy". Or at least I have never considered myself healthy, thin, in shape. Even when I look at pictures from High School and would KILL to have that body back, I was the "Fat Girl". Self-Declared.
But now I have become the standard that I have been mentally setting all along the way. And now I really do have some health issues. At 45, my body is saying Okay if you aren't gonna believe you are healthy, then we will prove to you that you aren't. And its time to turn that around.
I have no goals yet. I have nothing I am aiming for. I know that I need to do that to be successful but I am so overwhelmed at the task I have created that I just wanna "feel better". That's all right now. Just wake up and be glad for the day. Feel in control and strong. And I have no idea how I am gonna accomplish that, but I'm gonna write it all down and try and take it one day at a time.
Onward and upward.
Better eating. More moving. Essential oils. My current medications taken consistently. Less crap. And a lot of laughing and peace.
Guess that's a good a place to start as any.
