Well it's been a few days and I can feel some changes. Small minute changes, but a slight shift. I would have to say my positive energy is up. Feeling content and pleased with the world. Not HAVING to go anywhere has been pleasant. I just wanna stay home and feather my nest.
But have I made any physical everyday changes? No. And I'm not sure how I feel about that. On one hand I think Rome Wasn't Built in A Day. And on the other hand, am I just making excuses and procrastinating?
I have made one small step. I am working on cutting a path through the north bush again. I enjoyed that so much when I had it a few years ago. Would be nice to keep it up this year and maybe tramp it down to a real trail. Something about a trail in the woods that just is so calming. Being immersed in Nature. And having chickadees land on your head!
My diet has been total Sugar & Coffee kick for the past couple days. And I'm starting to feel the effects. Gotta shake that and at least get back to something closer to balanced. Feeling it in my stomach and in my mouth. Way too much acid.
Let's try and make this a Turn Around Day.
Wednesday, December 2, 2015
Thursday, November 26, 2015
Day One. Again.
Day One. The Beginning. Or is it?
I feel like this is a new adventure and yet such a familiar road. Oh, the goal of becoming healthy. Healthy. Thinner. In shape. Although when I look back on the years, I was definitely progressively healthier than I am today, I have never ever been "Healthy". Or at least I have never considered myself healthy, thin, in shape. Even when I look at pictures from High School and would KILL to have that body back, I was the "Fat Girl". Self-Declared.
But now I have become the standard that I have been mentally setting all along the way. And now I really do have some health issues. At 45, my body is saying Okay if you aren't gonna believe you are healthy, then we will prove to you that you aren't. And its time to turn that around.
I have no goals yet. I have nothing I am aiming for. I know that I need to do that to be successful but I am so overwhelmed at the task I have created that I just wanna "feel better". That's all right now. Just wake up and be glad for the day. Feel in control and strong. And I have no idea how I am gonna accomplish that, but I'm gonna write it all down and try and take it one day at a time.
Onward and upward.
Better eating. More moving. Essential oils. My current medications taken consistently. Less crap. And a lot of laughing and peace.
Guess that's a good a place to start as any.
I feel like this is a new adventure and yet such a familiar road. Oh, the goal of becoming healthy. Healthy. Thinner. In shape. Although when I look back on the years, I was definitely progressively healthier than I am today, I have never ever been "Healthy". Or at least I have never considered myself healthy, thin, in shape. Even when I look at pictures from High School and would KILL to have that body back, I was the "Fat Girl". Self-Declared.
But now I have become the standard that I have been mentally setting all along the way. And now I really do have some health issues. At 45, my body is saying Okay if you aren't gonna believe you are healthy, then we will prove to you that you aren't. And its time to turn that around.
I have no goals yet. I have nothing I am aiming for. I know that I need to do that to be successful but I am so overwhelmed at the task I have created that I just wanna "feel better". That's all right now. Just wake up and be glad for the day. Feel in control and strong. And I have no idea how I am gonna accomplish that, but I'm gonna write it all down and try and take it one day at a time.
Onward and upward.
Better eating. More moving. Essential oils. My current medications taken consistently. Less crap. And a lot of laughing and peace.
Guess that's a good a place to start as any.
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